Symphysis Maternity Belt and Symphysis Pubis Dysfunction
The Symphysis Pubis refers to the pelvic joint. During pregnancy, the ligaments surrounding the pelvic joint become stretched. As a result, these ligaments tend to soften, creating a weird sensation for the pregnant woman that sometimes even causes discomfort pain.
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Best Maternity Belly Support Belts for Pregnancy
While there are ample of symphysis maternity belt brands currently available in the market, trying to pick the best one can be confusing and usually involved a lot of research.
Having to do all the researches and read reviews can be a big chore by itself. At BabyDotDot, we have scoured the web and mom forums and gathered the top 7 maternity support belt that is good at helping to relieve the SPD pain and general pregnancy use.
We've written a summary for each of this maternity belts so that you can read with ease. While not all maternity belts are made equal, but below are some of the best maternity belts you can find on the market and any of them should breeze you through your pregnancy smoothly. Check them out below!
Gabrialla Elastic Maternity Support Belt
The Gabrialla Elastic Maternity Support Belt is the most popular brand in the United States and has received numerous awards from consumers and manufacturers alike over the years.
It is one of the most-recommended symphysis maternity belts by doctors because it greatly aids in supporting the pelvic bone as well as the lower back during pregnancy.
This maternity belt has been praised for its adjustable trait. It fits pregnant women of all sizes to a tee. Moreover, the belt has a discreet design that seems to vanish completely under your clothes.
The good thing about the Gabrialla Elastic Maternity Support Belt is that it come in 2 choices of material type. The MS-96 is made of high-quality elastic material.
As for MS-96i, it's made of soft-form and cotton lining breathable material which is suitable for use in warmer climate countries.
However, the product has also received some negative feedback for women who are in their last trimester of pregnancy as the comfort that the product gives tend to wither during the last stages of pregnancy.
The Good Stuff
- Made of quality materials - 80% Polyester and 20% Lycra.
- Recommended by OB/GYN's to reduce lower back pain and support uterus.
- A special compartment at the back to put hot/cold pack for additional therapy.
- Promotes proper posture and helps prevent stretch marks.
- Winner of multiple "Top Choice" and "Family Choice" national awards.
- Adjustable to accommodate size changes throughout your pregnancy.
- Suitable for everyday use.
- Discreet design - unnoticeable under clothes.
- Designed and made in the USA.
The Cons
- The actual chart size can be a bit off. Always order 1 size bigger from your current pregnant size.
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Medline Curad Maternity Belt
The Medline Curad Maternity Belt is famous for its durability and quality. Pregnant women who have used this product attest that it feels comfortable from the time you start using it until the last few weeks of your pregnancy.
Moreover, it also comes in varying sizes (sizing available from extra small to extra large). The product clearly delivers on the comfort and ease in pelvic pain that it promises its customers.
Buying tips: To determine your appropriate size, measure around the widest part of your hips.
When it comes to areas for improvement, some women have complained that they have developed rashes and itchiness when using this product. Hence, a hypoallergenic version of this comfortable symphysis maternity belt should come out in the future.
The Good Stuff
- Great at supporting back and abdominal discomfort during pregnancy.
- Fits most size during various stages of gestation.
- Extreme comfort for all day wear.
- Latex-free.
- Easy to use.
The Cons
- Not very discreet. Does not conceal very well under clothes.
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Bracoo Breathable Abdominal Binder
Ultimate comfort is what this product promises its prospective users. It is made of very soft fabric that feels comfortable from the time one starts using it up until the last few weeks of pregnancy.
Designed with 2 adjustable belts ensures comfort and let you quickly adjust the belt throughout the day to accommodate posture change easily.
The Bracco maternity belt eases pressure on the lower back while gently compressing your baby bump so as to prevent uterine prolapse. It also helps in reducing the spinal pressure, muscle soreness, and general fatigue. It also greatly helps in establishing a healthy posture for the mother both during and even after pregnancy.
However, on the downside, some customers have voiced out that the product smells rather bad when it mixes with sweat.
The Good Stuff
- Maximum comfort - Ultra-soft fabric for a comfortable feel around your baby bump. Stay comfortable even in late pregnancy.
- Provide excellent support to the belly to reduce pressure on the lower back and provide extra support.
- Relieve pelvic area joint fatigue and muscle soreness during pregnancy with our maternity belt.
- Helps lessens spinal pressure caused by unbalanced baby weight.
- Posture support - Ensuring proper support to posture during pregnancy and post-pregnancy.
- Help get your body back to shape after post-pregnancy.
- One size fits up to 46" in hip circumference or up to 20 in US dress size.
The Cons
- Not machine washable. Recommended hand-wash only.
- Mothers that allergy to neoprene is NOT suitable to use this product.
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AZMED Maternity Belt
The AZMED Maternity Belt is known for the best maternity belt to address SPD issue specifically. Many moms commented that mothers with SPD pain could not afford to be without this product. Obviously, the AZMED Maternity Belt got a lot of thump ups from the moms community.
The maternity belt by AZMED is scientifically designed to provide relief for women who are suffering from SPD and similar joint and hip-related pain and discomfort. It also supports abdominal muscles during and even after post-pregnancy.
As for pricing point, AZMED Maternity Belt is also relatively much more affordable compared to other symphysis maternity belts. It likewise comes with a free baby binder upon purchase.
Nevertheless, the product has also generated criticism for being very itchy especially when a pregnant woman uses it during the humid summer months.
The Good Stuff
- Helps ease the discomfort of pregnancy by supporting your baby bump and providing gentle compression in the abdominal area.
- Provide excellent relieve for hip and pelvic pains and other common stretching pains during pregnancy.
- Prevent the excess pregnancy weight from creating discomfort to your back by lessening spinal pressure effectively.
- Ideal for correcting poor posture and supporting weak abdominal muscles during pregnancy and even post-pregnancy.
- Soft and breathable binder that acts as a mini cradle for your little one. - One size fits up to 46 inches.
The Cons
- Can be uncomfortable during the hot weather.
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Soft Form Maternity Support Belt
This universal symphysis maternity belt only comes in one color - beige. The Soft Form Maternity Support Belt offers great support to the pregnant woman’s abdominal and lumbar regions. It also feels very soft and fully adjustable to accommodate abdominal growth throughout pregnancy.
Pregnant women who are using it for the first time love the fact that it provides almost instant relief to back pain and spinal pressure. Users love it for offering great support and has helped mothers who were once pregnant with twins to get through their pregnancy with ease and comfort.
Nevertheless, the excellent back support that the product offers failed to deliver when it comes to supporting the woman’s pelvic area - often feeling rough and itchy as per some former users.
The Good Stuff
- Universal (Medium) Dress Size 6 – 14. (Large) Dress Size (16 – 20).
- Excellent for supporting lower back to avoid pain due to pregnancy.
- Provide excellent support to the lumbar and abdominal regions.
- Complete wearing and care instructions are included.
- Elastic side panels add compression and ventilation.
- Latex-Free.
- Not very comfortable when on sitting position.
The Cons
- Can be uncomfortable during the hot weather.
- Some mothers commented that the belt is not great at supporting pelvis area.
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Price Disclaimer
Mamaway Maternity Support Belt
Maternity belt by Mamaway is well known for and offers great help and relief for SPD. It provides premium in making sure that a woman’s pregnancy is as comfortable and as convenient as can be.
The Mamaway Maternity Support Belt is well-loved for providing relief for general discomfort especially in making back pain and spinal pressure go away. It also has a 3-step fastening system which enables a woman to adjust usage of the product during the varying stages of her pregnancy and as her body size increases.
On the other hand, some customers have attested that the product has off-gassing and would not go away even after using it for quite some time.
The Good Stuff
- Can be use at pre-natal and post-natal.
- Provide support to the back to reduce back pain due to the pressure from your excess pregnancy weight.
- Can be used during the prenatal support during both natural birth and C-section pregnancies, as well as postnatal waist recovery.
- 3-steps fastening system for quickly adjusted the belt snugness at any time to ensure you always get the perfect fit for your belly.
- Utilized the Dynamic Move Control System (DYMOCO) trademark technology to create the best support maternity belt.
- Developed in conjunction with Japan's Foot & Back medical association.
The Cons
- Product off-gassing.
- Size can be small. Recommended to order 1 size larger from your actual size.
- It's expensive compared to other brands.
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Baby Belly Band Abdominal Belt
In looking for a good symphysis maternity belt, the Baby Belly Band Abdominal Belt is one of the most trusted in the market.
The Baby Belly Band Abdominal Belt feels soft, delicate, and rather airy compared to other products in the market. It also comes with groin bands which, according to many users, greatly aids in easing abdominal, back, and pelvic pain.
Users also love the fact that it is easily washable, and it looks quite beautiful compared to other symphysis maternity belts.
However, a drawback would be the claim that the product feels hot and sweaty and after just a few months of wear and tear.
The Good Stuff
- 100% soft, durable nylon, neoprene, and spandex for the outer fabric.
- Provide excellent support for abdominal, groin, back and pelvic floor.
- The groin bands are made of a custom designed neoprene material to provide excellent support and breathability.
- Design with Velcro for quick adjustable.
- Made of breathable materials.
- Shoulder bands are also available for increased lift and support (sold separately).
- Machine washable.
- Recommended for Pubic Symphysis Dysfunction, Vulvar Varicosit, Hernia and round ligament pain.
- Can be used for mothers that undergone cesarean section.
The Cons
- The groin band can be sweaty for moms living in the hot climate places or during the hot weather months.
- Groin band can be inconvenient to put on and off whenever bathroom breaks.
- A tad bit expensive compared to other brands.
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What Causes Symphysis Pubis Dysfunction?
Commonly, SPD is only suffered by pregnant women. A pregnant woman can suffer from SPD because the root of this dysfunction lies in a hormone that is only produced in significant quantities when a woman for pregnant.
This hormone -
Relaxin - functions as a relaxant and a lubricant to your pelvic bone, making its joints and ligaments stretch and soft so that the baby inside can grow and develop normally.
While this hormone allows women to have a healthy pregnancy, it also comes with side effects such as SPD. However, it’s very rare to have SPD to make a vaginal delivery impossible and your practitioner may opt for a C-section instead.
Also, it’s not common in medical to see SPD can get worse after delivering and requiring medical intervention. Usually, SPD will go away once you are post pregnancy and your relaxin hormone chases.
What are the Symptoms of Symphysis Pubis Dysfunction?
SPD may be experienced during pregnancy or the few months after post pregnancy. Common signs and symptoms of SPD include:
- The pelvis or a portion of it seems softer than usual when you touch it.
- Difficulty or pain when standing, walking, rolling over in bed, changing sleeping positions, or climbing a staircase.
- Pain that radiates to the inner thighs, groin, lower stomach, and/or hips.
- Unusual sound (i.e., clicking sound) from your hips or pelvis whenever one attempts to move.
What Can You Do About Symphysis Pubis Dysfunction?
Luckily, SPD is a condition that is temporary. It goes away as time passes by. In the main time, the product like a symphysis maternity belt can provide relieve to the SPD pain and also help to improve the situation.
A symphysis maternity belt supports your pelvis and keeps it in place during a woman’s pregnancy. A pregnant woman with SPD symptoms is also encouraged to do
Kegel exercise, and
Pelvic Tilts exercise while avoiding strenuous and sudden physical activity. Pain relievers may also be taken upon with the advice of your doctor especially if your are breastfeeding or plan to breastfeed.
Lifestyle Changes
When you get pregnant, you are bound to change some of your lifestyles to prevent an ergonomic issue from happening. Here are a few suggestions that can help you to reduce/avoid “pregnancy pain” during your pregnancy.
- Instead of standing, try to sit when cooking or dressing or any activities that require an extended period of standing.
- Avoid squatting or do any stretching excessively.
- Do Kegel exercise, and Pelvic Tilts exercise.
- Do not lift or carry heavy objects.
- Put a pillow in between your legs, so that when you sleep it keep your leg more parallel.
- Use a pregnancy wedge pillow to support your belly or back when sleeping. The pillow will hep to support and reduce your stomach pressuring your body.
- Avoid excessive movement of the pelvis (i.e. move slowly, roll your body as if your knees are glued together when changing positions in bed, avoid twisting the pelvis)
- Use a lumbar cushion or certified ergonomic chair when sitting. If you work on your desk most of the time, an ergonomic chair is a must!
- Try to even the time in sitting and walking so that you do not over stress your body.
- Use crutches, walkers, or other walking aids in severe cases.
- Wear a good symphysis maternity belt throughout your pregnancy to take care of your posture.
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